The Benefits Of Daily Exercise

March 18th, 2008 by masfaizal

According to the Harvard School of Public Health, studies that have followed large groups of people for many years are all drawing the same conclusion: A sedentary (inactive) lifestyle increases the chances of becoming overweight and developing a number of chronic diseases.

Exercise or regular physical activity helps many of the body’s systems function better and keeps a host of diseases at bay. According to the US Surgeon General’s report, regular physical activity:
• Improves your chances of living longer and living healthier
• Protects against heart disease, high blood pressure and high cholesterol
• Helps protects against certain cancers, including colon and breast cancer
• Helps prevent or control type 2 diabetes
• Helps prevent arthritis and may help relieve pain and stiffness in people with this condition
• Helps prevent the insidious loss of bone known as osteoporosis
• Reduces the risk of falling among older adults
• Relieves symptoms of depression and anxiety and improves mood

If you already exercise on a daily basis - keep it up! If not, please consider taking a walk each day. Start off easy if you need to with a short 10 minute walk. From there, gradually increase your walking to 30 minutes a day - the results will amaze you! Your mood will improve, your energy levels will increase and you’ll enjoy all of the health benefits listed above

Sunflower Seed Benefits

March 18th, 2008 by masfaizal

According to research completed in March 2001 by Dr. K. Phillips of Virginia Polytechnic Institute and State University, the sunflower kernel is rich in a number of nutrients that have been shown to protect against cardiovascular and other diseases and to act as antioxidants and anti-carcinogens. When considered in aggregate, this amazing kernel packs a powerful nutritional punch.

Sunflower kernels contain high levels of vitamin E, betaine, phenolic acids, and choline. In addition, the kernel is a good source of arginine and lignans. Each of these compounds, while perhaps unfamiliar to the layperson, has been studied by the scientific community and shown to offer a variety of health benefits.

Vitamin E (Tocopherols): May protect against cardiovascular disease.

Betaine: May protect against cardiovascular disease.

Phenolic acids (chlorogenic acid): Antioxidant and anti-carcinogen.

Choline: Plays a role in memory and cognitive function.

Arginine: Potential heart benefits.

Lignans: May protect against heart disease and some cancers; lowers LDL cholesterol and triglycerides

Sunflower seeds offer an easy way to add some crunch, taste, and nutrition to a variety of foods. Toss them over your salad, mix them in with popcorn, serve them a la carte, or even add them to your fresh baked, whole grain breads and muffins.

When you’re on the go, you can find sunflower seeds

5 simple ways to help us beat procrastination :p

January 16th, 2008 by masfaizal

Bumped into my favourite regular site health expressions.com .. Here’s to share:

Are you the type to complete presentations five minutes before they’re due? Or maybe the thought of cleaning out a closet makes you run for something else better to do? Sure, everyone procrastinates from time to time, but some tend to procrastinate in almost everything they do. The reasons can vary from fear of failure to fear of success. And although it may seem like the solution is better time management, it’s simply not.

However, there are simple ways to help you beat procrastination. So let’s stop dillydallying, and let’s get to it.

Identify why you procrastinate.

Do you only put off doing things you don’t enjoy? Is it the larger to-dos that make you feel overwhelmed? When you start understanding when and how you procrastinate, you’ll be better at recognizing it and fixing the problem.

Stop adding new projects to your plate.

If you keep adding new tasks, you’ll feel too overwhelmed to start tackling any project. The goal is to complete items you already have started. Once those are complete, you can add new projects to the list.

Prioritize your list.

Each morning, take some quiet time and assign yourself a manageable list. Think about each of the tasks and what’s more important to complete first. If it’s a big task, break it up into smaller projects over a couple of days.

Set a reward.

Think of a way to reward yourself for completing a project. Maybe a trip to the coffee shop will motivate you to complete a work report. Or a mini-manicure will get you to finally clean out the spare bedroom.

Give it at least 10 minutes.

Maybe the task seems too daunting or you’re not 100 percent confident how to get it done, so you put it off. Instead, tell yourself you’ll give it 10 minutes before you throw in the towel. You may be surprised that once you get into it, you’ll start to feel motivated to continue.

You won’t change overnight, but by working at it, you’ll procrastinate less and become more proactive each day.

Too broke to save money? Never

July 20th, 2007 by masfaizal

Jason Adair is irritated by all the stories he sees about how to save money.

Most of what he reads on the Internet or sees on television seems targeted at people who actually have budget fat to trim, not people who are truly living paycheck to paycheck — like he is, supporting a family of three on a single income of $40,000 a year.

Take just one bit of typical belt-tightening advice: "Eat out less!" Adair, an information technology worker from Morrisville, N.C., wonders how that would be possible.

"Please, spending $15 at Arby’s every other month is a splurge. My wife and I have not purchased a meal in a real restaurant in about three years," Adair wrote MSN Money in an e-mail. "I want to see an article that helps people that are truly struggling."

Adair’s got a good point. When it’s a matter of cutting out a few lattes or trips to the mall, saving money can be relatively easy — maybe not fun, but certainly not excruciating. When you’re facing a choice between paying the electric bill and buying health insurance, advice on saving money can seem like a sick joke.

How people really live

Adair’s also got plenty of company. Even in the richest country in the world, many people barely keep their heads above water. Consider just a few statistics:

Tips about cutting back on vacations seem downright cruel if you’re barely hanging on. But even paycheck-to-paycheck types can save money. Here’s how you can do it.

  • Half of American households live on less than $46,326 a year, the median household income figure for 2005, according to the U.S. Census Bureau. That inflation-adjusted number hasn’t seen a substantial increase since 1999. One out of five households lives on less than $20,000.

  • Twenty-two percent of U.S. respondents in an ACNielsen study of consumers worldwide said they had no spare cash left after paying for basic expenses. That compares to 17% of consumers in Great Britain and 15% in South Korea and Germany.

  • Some 37 million people, or 12.6% of the population, live below the federal poverty line, according to the Census Bureau. (That line varies by household size and composition; for a family of three with a minor child, the income limit would be $15,720.)

  • Nearly 47 million, or 15.9%, have no health insurance, the Census Bureau reports, and medical bills are a factor in half of all consumer bankruptcies, according to research by Harvard University professor Elizabeth Warren. Those who do have insurance often pay a big price: Two of five adults (43%) who bought health insurance on their own spent more than 10% of their incomes on premiums and family out-of-pocket medical expenses, according to the Commonwealth Fund, which describes itself as a private nonpartisan foundation that supports independent research on health and social issues. When an employer provided the coverage, one of four (24%) of those insured spent more than 10%.

I’m not going to fix our broken health-care system or cure poverty in this column. I’m also not going to provide an exhaustive list of money-saving tips.

What I want to do here is provide some food for thought for those of you who have OK incomes and have cut expenses every way you can imagine, but are still floundering. To start: I’m not one who believes that financial problems can be solved simply by chanting the right affirmation, decluttering your "money corner" or burying an upside-down statue of a saint.

·                                 But I do believe the messages we tell ourselves have a powerful effect on our attitudes and actions. I’ve learned, though my own struggles with money and from advising other people over the years, that when we tell ourselves we can’t do something, it’s pretty much a self-fulfilling prophecy. If we believe that the problem is bigger than ourselves — that we’re entirely the victims of circumstance, that nothing we can do will make things better — we’re stuck.

It’s true that we can’t change the past, and it may also be that a lot of bad stuff happened to put us in the position we are today. But we do have choices going forward.

If I say, "I can’t do this" or "I won’t do that," I limit my options. As soon as my attitude switches to, "I will do what it takes to solve this problem," solutions begin to present themselves. Often, they were there all along.

I have no idea what your solutions might ultimately be. But I’ve watched people with tiny incomes get their financial act together, save money and make progress toward their goals. I’ve also seen people with substantial incomes fail to do any of the above.

The difference: their attitudes and their choices. You do have a choice about whether to save, and your attitude can make all the difference.

Take another look at those ‘fixed’ expenses

As I discussed in "7 roads to financial ruin," it’s pretty tough to sustain a reasonable spending plan if you’ve let your basic living expenses swell to more than 50% of your after-tax income.

That’s exactly the fix Jason Adair is in. His family’s rent, at $855 a month, consumes about one-third of his take-home pay. Add in a whopping $400-a-month health insurance premium, and he’s already near 50%.

Once he’s accounted for all the family’s other "must haves" — car payment ($475), car insurance ($65), utilities ($170), food ($200), other loan payments ($105) — he’s up to 87%. No wonder money feels so tight.

Any solution is likely to be tough. Cheaper insurance might mean switching doctors or pediatricians. A lower car payment might mean selling the current car and settling for a beater — or might not be possible at all if you owe more on your car than it’s worth. Finding less expensive digs means moving and could mean a roommate, neither of which is all that appealing.

No part of your spending should be considered off-limits for possible cuts, though, if you really want your finances to work. One poster on the Your Money message board was shocked that anyone would suggest trimming child-care costs, which are a large part of many budgets. But other posters explained there are often reasonable options for those who do their research and are willing to consider other possibilities.

"Sometimes you can find less-expensive daycare, a sitter, or even change your job shifts to spend more time at home," wrote cschin4. "Nobody is telling anyone to neglect their children."

Another poster, Table for 2, agreed: "My old daycare cost me $110 a week and was very bad. Now my new daycare costs me $90 a week and we just love it."

In some cases, Warren notes, spending more than 50% on basics temporarily isn’t a problem, such as when you’re unemployed or adjusting to a new baby, as the Adairs are. But long term, you’ll want to get as close to that 50% mark as you can if you want a sustainable budget.

Look for ways to boost your income

If you’ve really cut expenses as far as you’re willing to go and you’re still not keeping up, your only solution is to make more money.

Talk to people who’ve gotten out of debt, and many of them did both.

They trimmed their budgets, but they also asked for raises, found new jobs, moonlighted, started sideline businesses, sold stuff on eBay, held yard sales.

Their older children got after-school jobs; if one of the parents had been staying at home, he or she went back to work.

You’ll want to avoid any "solution" that’s likely to cost more money than it generates, like the typical multilevel marketing scheme or work-from-home scams. Making real money tends to involve real effort, but it can be done.

If you’re struggling with money and want ideas for solutions, come to the Your Money message board. You can just lurk and read, or you can post about your situation and get specific suggestions. If you’ve won your struggle with money — or are on the way — please come and share what you’ve learned. Who knows — you just might inspire someone else.

Liz Pulliam Weston’s column appears every Monday and Thursday, exclusively on MSN Money.

If your basic expenses are too high, you just don’t have enough money left over for savings, debt pay-down and "wants," which include stuff like clothes, gifts, vacations and the occasional dinner out, according to Harvard’s Warren, co-author of the personal finance book "All Your Worth."

BACK UP..

July 17th, 2007 by masfaizal

Dear Friendsters

If you wish to remain in touch, kindly provide me with your alternative medium (i.e MULTIPLY address etc) to prevent from any losing touch due to some viruses etc.

Send me your details to masitah.zainudin@gmail.com

Your cooperation is very much appreciated.

~masfaizal~

The Too Comfortable zone, By Lynn Harris

May 27th, 2007 by masfaizal

Cozy in Love

It’s a big milestone in any new relationship: entering the Comfort Zone. You’re there the first time you two rent a movie in sweats instead of dolling up for dinner, when you do something silent and separate (like work you’ve brought home) together, when — perhaps most romantic of all — you both do…an errand. No, really: that’s when you truly start to feel cozy and couple-y. When he’s seen you without makeup in your avocado masque, without your contacts, you know you’re in A Relationship. So, paradoxically, it’s "exciting" to be boring.

But not forever. Spouses and long-term partners do have a tendency to "let themselves go" over time. Cozy can become routine, sweats can become unsexy — not to mention never used for actual sweating, say, in a gym — and sex can become…wait, what sex? And of course, the pounds can pack on. Studies show that men and women gain six to eight pounds after getting married — and that’s just in the first two years. (From the No Fair files: Women seem to be especially prone to gain.) Overall, eventually, "boring" can become, well, boring — and possibly unhealthy, for both you and your partnership.

Still, at its core, "letting yourself go" is normal, both psychologically and physiologically. "When you’re wooing each other, you work and plan to try to please. But when you roll over and your partner is next to you, you stop thinking you have to seduce each other and cultivate your rapport," says Sandra Leiblum, PhD, professor of psychiatry and Director of the Center for Sexual and Marital Health at Robert Wood Johnson Medical School in Piscataway, New Jersey. "And once you’re past the courtship phase, other priorities become pressing: work, the household, children, extended family. People are genuinely stressed, low on time, and distracted from each other."

Like Rachel, 34, of Clifton, New Jersey. "Try having three little kids and working full time, with a husband who works two jobs. My mustache is braid-able and my hair is salt-and-pepper gray, instead of Clairol medium brown. Even my sweatpants are tight now!" she says. "Letting myself ‘go’ was the only way to meet all of our basic needs!"

Combat Complacency

Sound familiar? Sure. "Letting yourself go" is a reality, but it doesn’t have to be a permanent problem. Here are 10 ways to get yourselves back.

Enlist each other’s support. Some husbands may have a vested interest in their wives’ not dieting. "If she loses weight he may feel threatened," says Edward Abramson, PhD, a clinical psychologist in Lafayette, California and author of the forthcoming Body Intelligence. Establish with each other that it’s all about getting fit, not looking like Jessica Simpson. Adds Abramson: "Healthy weight loss for many people is thoroughly feasible as long as they’re not overly preoccupied with some ideal goal that they’re unlikely to reach."

Take small steps. "You need very little to get started on fitness," says celebrity trainer Harley Pasternak, author of 5 Factor Fitness (Putnam, 2004). "You don’t have to join a health club or buy thousands of dollars’ worth of equipment. You don’t need to say ‘I’m cutting all carbs for six months’ — that’s what makes people quit after two weeks." (Some studies show that up to 60 percent of people who start new exercise regimens quit within six months.) Start gradually by adding walks or simple at-home workout tapes to your routine.

Exercise together. In an Indiana University study, couples who worked out together were more likely to stick to a program than were individuals who worked out without their spouses. Bonus: if you’re looking to steam things up elsewhere, then working out together is a two-fer! "Sexual tension can arise when partners work out together: there’s hormones, blood pumping, physicality that maybe they haven’t had in a while," says Pasternak. "And they feel more confident about themselves — that also renews attraction."

Devise practical solutions. Getting out of a diet/fitness rut doesn’t require an extreme life makeover; small shifts in your routine can make a big difference — and subtract pounds with little effort other than teamwork. Suggests Abramson: "You could say, ‘How about no more ice cream in the house, but once a week we take the kids to Baskin-Robbins?’ or ‘I’ll serve the food in the kitchen and bring the plates into the dining room,’" keeping seconds a few more steps out of reach.

Pay compliments. "Remember that seduction begins outside the bedroom — and that people need to hear they’re wanted, beautiful, sexy…you can’t hear too much of a good thing!" says Leiblum. Works for Leah, 48, of Brooklyn, New York. "Obviously I don’t look like I did 25 years ago. What’s nice is that my husband claims to not care," she says. "He’s affectionate, sweetly possessive, he hugs me in public — it makes me feel great."

Shift your sexual standards. Many couples wait for conditions to be "perfect" — kids asleep, a new bottle of Bailey’s, a full moon…that is, they wait forever. They also often think that sex is "intercourse or nothing — and nothing often wins," says Barry McCarthy, a clinical psychologist in Washington, D.C., and author, with his wife Emily, of Rekindling Desire (Brunner-Routledge, 2003). The real goal, he says, is to "integrate sexual touching into the rest of their lives." So don’t not start something just because you can’t "finish" it: take your morning shower together, grope each other slyly when the kids aren’t looking.

Schedule sex. Sound unromantic? Quite the opposite, says Laurie Mintz, PhD, associate professor of counseling psychology at the University of Missouri-Columbia and a psychologist in private practice. "The notion of having sex at the end of a long exhausting day can feel like one more demand," she says. "But when you schedule it, you make time for it — and you look forward to it." Plus: scheduled sex gets you back into the swing of things, leading to…unscheduled sex.

Think outside the bed. "The fact that sex slowed down after a few years didn’t bother me as much as the fact that it always happened in the same place. I was sad to realize how little thought or planning we were putting into it," says Pauline, 33, of San Leandro, California. "I told my husband I’d rather forego sex than have it be just reflexive, last-thing-to-do-before-falling-asleep sex. So we instituted a rule: we have to have NON-BED sex — doesn’t matter where, just as long as it’s not in bed — at least once a month. I highly recommend it!"

Take a break from each other. The time you don’t spend with the kids doesn’t have to be 100 percent Together Time. Rather, carving out even a little time for reading or other wish-I-had-time-for-them projects can give you more new things to talk about, enhancing the time you do spend together. "Even a half-day ‘vacation’ can make you miss each other!" says Maryann Troiani, PhD, a clinical psychologist in Barrington, Illinois, and coauthor, with Michael Mercer, of Change Your Underwear, Change Your Life (Castle Gate, 1997).

Embrace the parts of "letting go" that you love. Ultimately, it’s up to you to pick and choose what parts need changing — and surely many things ain’t broke. "I shave my legs only on anniversaries, birthdays, and Federal holidays," says Cheryl, 48, of Milford, Pennsylvania. "Luckily, my husband doesn’t seem to mind, especially since I don’t bug him about shaving on the weekends or vacations. It IS more comfortable this way, for both of us — and surely it means we love our inner Me’s!" She adds: "Still, every once in a while I feel sorry for the guy, and surprise him with an unexpected exfoliation."

positive aura

May 17th, 2007 by masfaizal

Right before I start typing this entry, I received an email from my fiance’s mother. My future MIL. I know… For someone of her age, she is among the Nenek Super Canggih, as per the SURIA’s featured programme to motivate our parents generation to keep up with Information Technology. Im so proud of her :)))

Now and then I felt like the world is on my shoulder. Its too personal to mention. NEVERTHELESS, the recent happy days have made me a better person.

Started from Saturday that we were waiting for….

12th May: Wake-Up call from him at 8am. I was suppose to be at his void deck by 8.45am. He just came back from night shift work so we were rushing as class started at 9.30am. Tried our best to squeeze a convenient timing but last minute, some work commitment prevent him to. So, if I abided the arrangement, it would have been easier but I didnt. At 8.45am, I was still getting ready. Ooo .. I snoozed after his call earlier on :P… I knew his pissed but he suppressed it.

He took a cab and fetched me from the bus stop along ave 3. In the cab, no rush. He wasn’t catching a nap much. No.. I didnt disturb him. I remain seated - quietly, flipping through the course booklet.

We were the second couple to arrive. There were 3 pairs in a class. Too bad, I didnt make a move to keep in touch with them or even taking a picture! :( SOrry GUYS, DONT MIND, acknowledged Us in Here or OUtside If U EVER see Us. *winks* we were too nervous to appear as friendly, i guess..

In the morning, it was a group session. We were lucky that our course was made hilarious with supportive coursemates. They were loving and sporting couples *wink again* The ladies, including myself, were commented as Dominant by the speaker. Career-women what… *smile ladies :))*

First Couple, age 24 & 22; a teacher & policeman.. been 2gther for 3yrs.

Second Couple, which is us :p; im doin HR/Payroll and he is a engineering asst. been 2gther for 12yrs. *b4 u all tersedak, lost contact aft sec sch for 7 yrs, reunite in yr2004.

Third Couple, age 29 & 25; eerrr, i didnt catch it. :P been 2gether for 5yrs.

Masya Allah, we were all blushing when we were asked what attracted us most about our other half. Zal to me; mischievous, initially he came out with ‘kenakalannya’ :P:P:P:P They broke into laughter.. as the speaker said, I dont wanna know your intimacy.. (what are u guys thinking) Well, he corrected himself as mischievous then kepandaian.. After the course, he explained, "I wanted to say Witty but I dont know how to translate in Malay". That’s my boo.. that was what happened behind the scene of BI$NES shootings… That’s why on screen, there were more of Me and Maziah. But he did foineee. Dear, you corrected my english when I pronounce it wrongly. We compliment each other. Dont worry :)

Asked me, its ‘memahami’ that attracted me most about him. Well dear, the list can go ON and ON and ON. :P That just reflect how complicated I am so credit to you for having understood me so well. Love you.

See!!! This course makes US love each other MORE.. and certain of our decision *blush*

Our differences are also announced as there are room for improvement. We learnt from each other (plus other couples) on handling domestic issues. Wo… now reliving the moments in class, was GREAT!!! tHANK YOU BROTHER Mohd, the speaker.. .HE IS SO OPEN! :P:P:P:P

After we went for lunch at Zam-Zam restaurant, we were ready for more bloodcurdling moment, which is the Couple interview with counsellor from Mahkamah Syariah :P Each couple is assigned to respective room with different counsellors. I tell you, it was BENEFICIAL. Personally, it was a Reality-Check (ladies, get ready a tissue).. yah yah, mascara wasted:p To have Faizal by my side, I have no fear. We’re enlightened with creative approach by Kak Ros.. We were surprised when she asked.. about a scene in BI$NES… seems that she knows so much about us.. then she declared never have watched the show. hahaa. We dont believe her :p YEAH, its been 2 yrs ago, yet we have to explain ourselves about what featured on tv :p hehehe…that’s our best explanatory for it.

When we got the certificates bearing our names respectively, we smiled to each other. One step closer…

love is in the air

masitah

chill-out

May 12th, 2007 by masfaizal

On top of the Prata House experience, I also got this ‘clubbing/pubbing’ experience on last Friday when I hang-out @ Terror Club, Singapore. hmmm..

During lunch, Eileen mentioned that she will need extra hands in conjunction of the re-opening of Terror Club and also, she will be grateful if I would be presence to witness the furnishing of projects they did.

Straightaway after work, I set for Fleet Gym to make myself feel good :)

After an hour, as I was walking out from my work compound, I called her. TWICE. THRICE. No answer. So, I dial her boyfriend’s number who then fetched me as I enter the club.

She actually was pulling my legs. She just wanted me to chill around. So there we were, Rika, Eileen & I. As the guys marched for some beers, we started our Girls’ Talk.

I was happy that I could assist them on where to go places for Hair Spa, Massages, Manicure, Pedicure… Not too bad as Massage when up to Bintan, Indonesia! Which they are planning to go, maybe next week.. hmmm ;);)

Good things are meant to be shared. No helping at all, its all chatting for 1.5hrs and I got a lift from one of them. Truly energetic, I was.

By the way, Terror Club is situated outside where I work and commonly the Americans and sailors hang around there. Oh ya, I saw some of my colleagues on the Re-opening celebration. Boy, there was a spread of food but I didnt consume, of course. Wasn’t hungry (the pratas for lunch already met the walls of my tummy and the workout at the gym already made me feel better).. If Im hungry, I would have ask whether its Halal or not :)

Today, Mothers’ Day 13th May. Im feeling excited as I got Ladies’ Hi-Tea coming up. Emak and I have to be ready by 9.30am. Kakak will fetched us and Cik.. Alhamdulillah, I already feel my ‘lucky star’.. Kurniaan Illahi. Heartwarming; to celebrate Mothers’ Day with …mother.future SIL.future MIL.myself… at the same time, I make my Fiance, a very happy man. *smile from ear-to-ear, this is how you could make a people-oriented person (me) feel good*

love,

mas

wwwee

May 12th, 2007 by masfaizal

WE’re certified now having when through the course @ Apkim Resources. Thanks a lot, first of all to Yati!! For recommending APKIM to me and fiance. I totally agree that the approached was very enlightening and other good words to describe this contentment.

Even Faizal who just came back from night shift work could stay up for hours, going through the talks and counselling. Acceptable when his stamina runs dry towards the end of the session. Mind you, its a crash course of one whole day and tonight, he still continued to go to work.

Very heartwarming.. We were totally grateful to have two good speakers to advise us on this. Practical and interesting. I dont mind coming again. SERIOUSLY! We want to make our marriage works.. May our love be forever.. till the hereafter. amin. Yarabbal a’laminnn..

ps: fellow kawinz-kawinz gang, if you or partner are working shift and have limited time to spare to attend marriage preparation course, i suggest u opt for APKIM RESOURCES. insya Allah, you will be one satisfied customer, like me:)) LIKE US.. psst should eliminate I.. but US. :P

friendster’ing - way of Expressing

May 11th, 2007 by masfaizal

11th May, 10.50pm

I thank you, regular viewers of MasFaizal and Friends in List for making my day with surprises - New Messages, New Friend Request, New Comment almost everytime I login! Humbly, I dont know what is interesting in here but well, let’s keep it virtual. I almost used the term to keep it cyber but cyber stands a number of interpretation. Such as Fake, Replicated, Pretend, Imitation so on and so forth ..

To some, they wont be spending much time on Friendster session due to boredom, meaningless etc, but trust me, I do have a comfort zone in here. My world of Friendster *chuckled*  I hope others respect by not interfering ~my personal e-space~ if I want to update my profile/blog frequently or not. Dont get me wrong, I just want to keep things simple and vibrant.

Ever, vocal people gave me lame questions. Some even peeped through when I log in my account. When they saw the number of viewers, lame question pop-up: how to increase viewers

So expressionless or doubt, I answered:

*ok, read in between the lines*

1. Post a Naked image of yourself

or

2. Post a photo with me (masitah) in it

*my eyes rolled*

Other than that, I really dont know what he/she was driving at..Im not here to please people by putting up a good show. jUST expressing Myself.

Example now, its already 11.22pm. Check again, what time did I start :P

My Friday been great. Prata Fiesta @ The PRATA HOUSE @ Thomson Rd for lunch. Sedap!!! There were 6 of us. Ala-carte cum buffet when our arms reached out for different flavoured prata. My main one was Chicken floss prata. Other than that; there were prata paper with 3 different flavours: Original, Chocolate & Strawberry; egg onion; garlic.. Not forgetting the GRAVY/CURRY: Octopus, Mutton, Beef, Chicken. Beverage to go along, of course Teh Tarik Satu! :P

Burn out at the gym after work. My Fit Test is still (alhamdulillah) above average although Im not really in good shape or diet :P

aLL SAid, is for my future reading/gathering thoughts of who i was then and who i am now and how i go about being who i will be in the future. so, bear with me *love*